Coconut and Hemp Milk Chai

Here's a quickie for today. I seriously just saw the idea for Raw Hemp Chai this afternoon and decided to give it a try (with a few modifications of course!). The result is sinfully delicious and slightly reminiscent of holiday eggnog. (photo coming soon)

8oz Water (warm or cold, depending on what you're in the mood for)
1TBS Hemp Seeds
1TBS Coconut Shreds, unsweetened
1/4tsp Cinnamon
Dash each of Nutmeg, Allspice, Stevia and Vanilla extract (all organic of course!)


Combine all ingredients in blender. Blend well. Serve. Enjoy!

If you prefer a creamier beverage just strain through a cheesecloth, nut-milk bag or fine mesh strainer. Personally I like the added fiber of the coconut!

There you have it. A rich creamy dessert like drink that is guilt-free and packed full of healthy fats (EFAs and MCFAs) and protein!

Nutrition Facts: 94 calories, 2g Carbs, 8g Fat, 4g Protein, 1g Fiber

*Brownies!*

You might be thinking "Brownies?! Did she say brownies?!" Yep! Since most standard desserts no longer fit into our way of eating I've done lots of searching for "guilt-free" healthy desserts (like the Coconut Cake); mostly raw, gluten-free and always nutrient dense. Recently I came across a recipe for  raw brownies that looked amazing and even better there were only 5 ingredients for both the brownies and the frosting!

Here's what you'll need:

15 mins

Brownies:

1c Walnuts

1c Dates

4Tbs Raw Cacao powder

Frosting:

2Tbs Coconut Butter

1Tbs Raw Honey

1/2Tbs Raw Cacao powder

Raspberries, strawberries or other fruit of choice to top.

Using a blender (Blendtec/ Vitamix) or food processor, grind walnuts until they form a "flour." Add dates and cacao until mixture sticks together and there are no large chunks. Remove and press into a pie dish or small shallow pan. Place coconut butter, honey and cacao into blender/ processor and mix until smooth. Spread on top of brownies. Refrigerate for 10 minutes and enjoy!

The first batch I made was fabulous and disappeared rather quickly. Second time I decided to double the recipe. YUM! Definitely enough to share with friends and family so this time I didn't have to feel so greedy ;) Even "guilt-free" desserts have to be enjoyed in moderation (waaaa!), but I definitely don't mind my kiddos having these for dessert or afternoon snack or even a morning snack! These little brownies pack a punch with healthy fats and loads of minerals essential to growing a strong mind and healthy immune system.