Monday, February 21, 2011

*Brownies!*

You might be thinking "Brownies?! Did she say brownies?!" Yep! Since most standard desserts no longer fit into our way of eating I've done lots of searching for "guilt-free" healthy desserts (like the Coconut Cake); mostly raw, gluten-free and always nutrient dense. Recently I came across a recipe for  raw brownies that looked amazing and even better there were only 5 ingredients for both the brownies and the frosting!


Here's what you'll need:
15 mins

Brownies:
1c Dates
4Tbs Raw Cacao powder

Frosting:
1Tbs Raw Honey
1/2Tbs Raw Cacao powder

Raspberries, strawberries or other fruit of choice to top.

Using a blender (Blendtec/ Vitamix) or food processor, grind walnuts until they form a "flour." Add dates and cacao until mixture sticks together and there are no large chunks. Remove and press into a pie dish or small shallow pan. Place coconut butter, honey and cacao into blender/ processor and mix until smooth. Spread on top of brownies. Refrigerate for 10 minutes and enjoy!

The first batch I made was fabulous and disappeared rather quickly. Second time I decided to double the recipe. YUM! Definitely enough to share with friends and family so this time I didn't have to feel so greedy ;) Even "guilt-free" desserts have to be enjoyed in moderation (waaaa!), but I definitely don't mind my kiddos having these for dessert or afternoon snack or even a morning snack! These little brownies pack a punch with healthy fats and loads of minerals essential to growing a strong mind and healthy immune system.

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